The Positive Intelligence (PQ) mental fitness program is designed by Shirzad Chamine, NY best-selling author of PQ and Stanford Professor.  I took this program in 2022 and am living with greater flow, compassion, clarity, less judgment, and joy.  Come join me and no more than 5 other participants for a 7-week life changing program.

 

MENTAL FITNESS DEFINED

What is Mental Fitness? 

Mental fitness is the capacity to respond to life’s challenges with a positive rather than a negative mindset. We all have a negativity bias to survive and those negative voices in our head tell us “I’m not good enough, I’m an imposter, what if I’m wrong, I will fail, or what will people think?”  Sound familiar?  Research shows that only 20% of people hit peak mental performance. The question is, how can we be part of 20%? Many of us have intentions for the best and yet time, knowledge, accountability, and/or motivation hold us back especially when we don’t build lasting habits.

 

GOOD NEWS

The Science and Research

Based on Shirzad’s breakthrough research with over 500K participants (CEOs, students, athletes, professionals) in 50+ countries and the latest neuroscience and psychology research, he designed a simple yet impactful approach to overcome our sabotaging behaviors (e.g., self-doubt, judgments, unworthiness, fear of failure, etc.) so we step into our unique and powerful self. Watch Shirzad’s Ted Talk and his scientific approach.  

 

PROGRAM INFORMATION

• I regularly facilitate this highly impactful 7 week program throughout the year.
• I will facilitate a group of no more than 6 people for a weekly Pod meeting via Zoom.  We will meet for 1 hour to discuss the weekly learnings with each other.  Most of the course is offline and available in the amazing PQ app. 

• If you are interested in committing to this 7-week online program for yourself and/or for your organization, please contact me to learn more. 

 

During this 7 week online course, you will:

• Learn the three critical mental muscles to shift power from our inner Saboteurs (your negative self) to your inner Sage (your positive self). 
• Discover lies from inner Saboteurs that keep you stuck, overworked, unproductive, unhappy, and/or unhealthy.  
• Engage in easy daily practices using the PQ app to build new mental muscles (neural pathways) in as little as 15 minutes per day.
• Track your progress in the three core mental fitness muscles. MRI studies show that within 8 weeks we can rewire our habitual patterns. How cool is that?!
• Receive Shirzad’s PQ audiobook and weekly hour-long video that delivers practices to inspire and energize you.
• Gain support and accountability from us and others to establish lasting new positive habits.

 

I am excited to join you on this highly insightful and impactful journey,

Rachel